Resources & Support
Help you can reach today
Immediate crisis support, trusted organizations, ways to find affordable care, and practical tools you can use right now. You don't have to figure this out alone.
Crisis & 24/7 Support
988 Suicide & Crisis Lifeline
Call or text 988 — free, confidential, 24/7 support across the U.S.
Call 988Veterans Crisis Line
Dial 988 then press 1, or text 838255 for confidential veteran support.
Call 988, press 1SAMHSA National Helpline
1-800-662-4357 — treatment referral and information, 24/7, in English and Spanish.
Call 1-800-662-4357Trusted Organizations
National directories, screenings, and communities that can help you find the right support.
NAMI (National Alliance on Mental Illness)
Education, peer support groups, and a free helpline for individuals and families.
Mental Health America
Free, confidential online mental health screenings and self-help tools.
SAMHSA Treatment Locator
Search verified treatment facilities for mental health and substance use care.
Psychology Today Therapist Finder
Filter therapists by location, insurance, specialty, and identity.
Open Path Collective
Affordable therapy sessions for people without adequate insurance.
Therapy for Black Girls
Directory and podcast centering the mental wellness of Black women and girls.
The Trevor Project
24/7 crisis support and community for LGBTQ+ young people.
Postpartum Support International
Help for parents facing perinatal mood and anxiety disorders.
How to Find a Therapist
Start with what you need
Grief, anxiety, burnout, trauma, parenting stress, a life transition — naming the need narrows the search.
Check your coverage
Call the number on your insurance card and ask for in-network behavioral health providers, or ask therapists about sliding-scale fees.
Reach out to three
Availability changes fast. Contacting several providers at once shortens the wait considerably.
Give it a fair trial
The relationship matters more than the method. If it isn't a fit after a few sessions, it's okay to try someone else.
Everyday Wellness Tools
Ground yourself
Try 5-4-3-2-1: name five things you see, four you feel, three you hear, two you smell, one you taste. It brings an anxious mind back to the present.
Name what you feel
Putting an emotion into words lowers its intensity. Journal a sentence a day, or simply say it out loud: 'I feel overwhelmed, and that makes sense.'
Protect the basics
Sleep, water, movement, and food are mental health tools, not luxuries. Start with one small, repeatable change.
Stay connected
Isolation can make everything feel heavier. Send one text, join one group, or attend one event — connection can be a meaningful source of support.
Set a boundary
You can care about people and still say no. Boundaries protect the energy you need to heal.
Ask for help early
You don't have to be in crisis to deserve support. If symptoms persist or worsen, reach out to a licensed professional.
Still not sure where to start?
Ask us about free workshops or virtual coaching for men, women, couples, and families. For therapy or treatment, use the directories above to find a licensed professional.